Did you ever notice how a heavy dinner makes you feel sleepy and weighed down? Or how skipping breakfast saps your energy levels all morning? This is because what we eat is directly connected to how well we sleep and how we feel during the day. Contrary to popular belief, nutrition isn’t just about keeping our bodies healthy; it plays an equally vital role in fuelling our brains and keeping our internal “battery” in a balanced state. The connection might seem surprising but when it comes to sleep, our diet can either be our best friend or worst enemy. When we include foods rich in magnesium, like almonds or spinach, we help in calming our nervous system, which in turn helps us fall asleep faster. Similarly, tryptophan, an amino acid found in foods like turkey, milk, and bananas, assist the brain in producing melatonin- the main hormone that regulates sleep.…