Mental health is a growing concern among today’s generation. There is a clear connection between diet and psychological well-being, which involves brain chemistry, inflammation and gut health. A number of studies show that diets which are rich in plant-based, whole foods can result in better mental health. A plant-based diet is one that is rich in fruits, vegetables, whole grains, legumes, nuts and seeds. It is also naturally high in antioxidants and fiber. All of these support physical health and also provide essential building blocks for optimal brain function. A diet which has minimally processed plant-based foods is associated with a lower risk of depression and overall improved mood. There are a number of ways in which plant-based foods help in keeping our mind and mood healthy. 1. Fighting Inflammation in the Brain: Plant foods, especially fruits and vegetables are full of antioxidants such as vitamin C and vitamin E.…