Micronutrients might be tiny but they are extremely important substances. Our bodies need these in minor amounts to carry out various functions properly. It is true that they don’t provide energy like carbohydrates and fats but that doesn’t make them any less essential for our health and growth. A lack of these nutrients can result in the body failing to perform many of its basic functions. Micronutrients can further be divided into two categories: vitamins and minerals. Vitamins assist with body processes like immunity, vision, skin health, and blood clotting. To give a few examples, vitamin A is crucial for eye health, vitamin C gives the immune system a boost and helps heal wounds, while vitamin D helps in the absorption of calcium, required for strong bones. Minerals are inorganic elements found in the soil which get absorbed by plants. We get these by eating plants. Some important minerals are…