Most people enjoy food but there are some to whom certain foods can cause more than just a tummy ache. Food allergies are becoming increasingly common worldwide. These allergies can range from mild to severe and impact people differently. It is important to understand the difference between them, especially for people around those who are allergic. In simple terms, a food allergy is when the immune system mistakes a harmless food protein as a dangerous intruder. It’s your body’s defense system sounding the alarm over something as simple as a peanut or a cup of milk. The immune system responds by releasing chemicals like histamine, which can cause symptoms such as itching, swelling, hives, stomach cramps, or difficulty breathing. In severe cases, food allergies can trigger anaphylaxis, a life-threatening reaction that requires immediate medical attention. Some foods are more allergy causing than others. Common culprits are peanuts, tree nuts, milk,…