Fruits and veggies are the first things that come to mind when we think of eating healthy. But did you know that there is a group of foods that deserves just as much attention? Yes, we are talking about whole grains. Often overlooked, these simple grains are packed with nutrients that help our bodies grow strong, boost our energy levels and even prevent certain diseases. So, what exactly are whole grains? Wheat, rice, and oats, which come from plants and keep all the three parts they are made up of: the bran (the outer layer), the germ (the nutrient-rich core), and the endosperm (the starchy middle) are known as whole grains. Refined grains, like white rice or white bread, have the bran and germ removed, which also removes most of their nutritional value. This is why whole grains are considered to be healthier and a powerhouse of nutrition. Because they…