You don’t need a forest to feel the benefits of nature. Ecotherapy studies from the University of Essex show that indoor plants and natural elements improve mental health by reducing cortisol and increasing serotonin levels—key hormones involved in stress and happiness.How to Design an Ecotherapy Corner Add 3–5 indoor plants like areca palm, snake plant, or aloe vera Include natural sunlight and calming scents (lavender, eucalyptus) Incorporate natural textures like wood, jute, or river stonesEcotherapy Add-On Play the sound of birds or rain via your phone or speaker Keep a journal in the space and write down what you see, smell, hear, or feelDid You Know? A NASA study once revealed that indoor air quality can be 2 to 5 times more polluted than outdoor air—even in urban environments. Indoor plants not only purify the air but also reduce anxiety levels, improve concentration, and promote restful sleep.Benefits of Indoor Ecotherapy:…