In India today, mental health is finally becoming part of everyday conversations — from college campuses to office corridors. Stress, anxiety, brain fog, burnout — many of us are facing these emotions quietly, and often daily. A part of the solution lies on your plate. Yes, you read that right. A plant-based diet is not just a fad; it is a natural, sustainable way to support your emotional and mental well-being. What Is a Plant-Based Diet (and No, It’s Not Just Vegan) A plant-based diet means that most of what you eat comes from plants — vegetables, fruits, whole grains, legumes, nuts, seeds, herbs, and spices.This kind of healthy plant-based diet is deeply rooted in Indian traditions — think of the humble khichdi and vegetables, seasonal fruits, dal-roti-sabzi, or coconut chutney with millet dosa. How Plant-Based Nutrition Supports Mental Health 1. Gut health foods = better moodA large portion of…