One of the most powerful and most overlooked sources of a steady dose of energy is fiber. It’s also your gut’s best friend! What Exactly is Fiber? Fiber is a kind of carbohydrate found in plant-based foods like fruits, vegetables, whole grains, legumes, nuts, and seeds. Unlike other carbs, fiber isn’t digested by your body. Instead, it circulates through your digestive system, supporting your gut’s natural rhythm and helping everything function smoothly. Fiber is of two kinds- soluble and insoluble. As the name suggests, soluble fiber dissolves in water and forms a gel-like substance, which assist in controlling blood sugar levels and lowering cholesterol. Insoluble fiber adds bulk to your stool and helps prevent constipation. Your Gut: Fiber’s Favorite Playground Did you know that trillions of bacteria, known as the gut microbiome reside in your gut? These microbes play a major role in digestion, immunity, mood, and overall health. What’s…