Did you know that we can survive up to a month without food, but not more than three or four days without water? That’s how essential water is to our bodies. These days’ people lay so much emphasis on the right diet, correct amounts of proteins, vitamins, and minerals but what very few realise is that water is the oil that keeps the engine of our bodies running smoothly. Water: The Body’s Hidden Hero List out all the things your body does in 24 hours- blinking, breathing, digesting food, sleeping. Water plays a vital role in almost each one of these. It transport nutrients from your food to your cells, flushes out waste products, regulates your body temperature, cushions your joints, and even helps your skin stay healthy and fresh. 60% of the human body is made of water. That means more than half of you is water! Have you ever…