As the temperatures rise and seasonal cycles get delayed, awareness about the environmental changes is of paramount importance. Many Indian households are now actively exploring ways to reduce their impact on the planet.
One key area where positive change can be made is through our grocery shopping habits. By making conscious decisions when we shop, we can contribute to a greener and more sustainable India while also nurturing healthier lifestyles.
Here’s how Indian households can practise eco-friendly grocery shopping and create a sustainable kitchen without breaking the bank:
1) Plan Your Meals and Avoid Food Waste
Food waste is a major concern in India, where millions still struggle with food security. Planning your meals ahead of time is not only economical, but also reduces the chances of buying unnecessary items that might end up as waste. Create a weekly menu and shop only for what you need.
Keep a list of items you already have at home and plan meals accordingly. For instance, use leftover rice to make dishes like lemon rice or fried rice the next day.
2) Say Yes to Local and Seasonal Produce
India’s diverse climate offers a rich variety of fruits and vegetables throughout the year. Choosing local and seasonal produce supports nearby farmers, reduces the environmental impact of transporting food over long distances, and ensures you get fresh and nutrient-rich food.
Buy locally grown mangoes in the summer instead of imported fruits. In winter, relish local greens like sarson ka saag. Seasonal produce is often cheaper, tastier and has a lower carbon footprint. Furthermore, it helps farmers and boosts our economy.
3) Cut Down on Packaged Foods
Plastic pollution is a pressing issue in India, especially with single-use plastics. Opt for unpackaged produce whenever possible and carry your own reusable bags, boxes, and containers.
Many stores and local markets are open to customers bringing their own containers for grains, pulses, and spices. Look for “no plastic” sections or support vendors using eco-friendly packaging like paper or cloth bags.
Use traditional kullads (earthen cups) for drinks and snacks instead of plastic or styrofoam cups when buying outside.
4) Visit Local Markets and Mandis
Traditional Indian mandis and farmers’ markets offer fresh produce at competitive prices, often without excessive packaging. By shopping at these markets, you support local farmers and reduce your carbon footprint.
Form relationships with trusted vegetable vendors for the freshest picks and discounts. It also reduces your dependency on large supermarkets, which often use more plastic and transport food from long distances.
5) Buy in Bulk to Save Money
Many Indian households consume large quantities of grains, lentils, and spices. Purchasing these staples in bulk reduces packaging waste and often comes at a lower cost.
Buy 5 kg or 10 kg bags of rice, wheat flour and pulses from wholesalers instead of multiple smaller packets to get much better deals. Store them in airtight containers to maintain freshness and avoid pests.
6) Read Labels for Sustainability
Look for eco-friendly labels and support brands that use sustainable practices. Many Indian companies are now offering biodegradable packaging, ethical sourcing, and fair-trade practices.
Products certified by agencies like India Organic or brands using glass or paper packaging are good options. Moreover, choose reusable or compostable products over disposable ones.
7) Choose Sustainable Proteins
With the popularity and practicality of plant-based diets on the rise in India, incorporating more sustainable protein sources can have a positive environmental impact. Lentils, chickpeas, beans, nuts, and tofu are excellent options for reducing reliance on meat and dairy which have a much higher carbon footprint.
Try incorporating dal, rajma, chana, or plant-based dishes like soya chaap into your meals more often.
8) Use Cloth Bags and Containers
Say goodbye to single-use plastic bags. Keep a stash of cloth bags handy for vegetables, fruits, and dry groceries. You can also reuse glass jars, steel containers, or earthen pots for storing your groceries.
9) Compost Kitchen Waste
Waste management is crucial for a sustainable kitchen. Composting fruit and vegetable peels, coffee grounds, and other biodegradable waste turns waste into valuable compost for your home garden.
Create a compost bin using kitchen scraps. Use this compost to nourish potted plants, herbs or even start a small garden of your own.
10) Opt for Chemical-Free Cleaning Products
Many Indian kitchens are cleaned using chemical-laden products that are highly toxic, and harm both our health and the environment. Switch to eco-friendly alternatives like shikakai, reetha, vinegar or baking soda to clean surfaces, utensils and other items.
Traditional Indian solutions like ash (raakh) and citrus peels offer effective and sustainable cleaning alternatives.
