With 2023 all set to kick off in a few days time, a lot of people are set to take different new year’s resolutions. Whatever those resolutions may be, a healthy and balanced diet always goes a long way in supporting your active lifestyle by increasing your energy levels. Moreover, being mindful of what you eat and drink helps you avoid diseases and fight infections easily, thereby increasing your immunity. Diets and their ingredients may vary based on the body needs and goals of an individual, however, there are a few good eating practices that everyone can adopt irrespective of their age and underlying health conditions. Here are 3 useful practices to follow starting today for becoming healthier: 1) Limit Sugar Intake Excessive sugar intake is responsible for obesity, lethargy as well as frequent energy crashes throughout the day. It also damages your teeth and cardiovascular health which can lead…
