In the fast-paced digital age, where notifications constantly clamour for our attention and deadlines loom ever closer, finding moments of peace and reflection can seem like a distant dream. However, amidst the whirlwind of emails, meetings, and multitasking, there exists an oasis of calm—a tech-free zone where employees can retreat to recharge, refocus, and reconnect with themselves. The Need for Tech-Free Sanctuaries In an era dominated by smartphones, tablets, and laptops, our constant connectivity can sometimes feel like a double-edged sword. While technology has undoubtedly revolutionised the way we work, it has also blurred the boundaries between professional and personal life, leaving little room for solitude and introspection. Tech-free zones offer a sanctuary from the digital deluge, providing employees with a respite from the relentless stream of notifications and distractions. Fostering Reflection and Mindfulness In today’s hyper-connected world, the art of reflection has become a rare commodity. Yet, research shows…