Plant-based foods have gained significant popularity in recent years, and for good reason. A plant-based diet consists primarily of foods derived from plants, such as fruits, vegetables, whole grains, legumes, nuts, and seeds, while minimising or excluding animal products. Not only are plant-based foods beneficial for our health and the environment, but they also have a profound impact on various aspects of our lives. Here’s how embracing a plant-based diet can reward you in other areas of life: 1) Enhanced Physical Well-Being By adopting a plant-based diet, you can experience a range of health benefits that contribute to your overall well-being. Plant-based foods are typically rich in essential nutrients, fibre, and antioxidants, which support optimal bodily functions and disease prevention. For instance, studies have shown that plant-based diets can reduce the risk of chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer. World renowned athletes…
