It’s common knowledge by now that plant-based foods are significantly healthier for us, and the environment as compared to animal products such as dairy and meat that are resource and energy-intensive since they require significantly higher energy, water and land. Then why do people still struggle to shift to a plant-based lifestyle especially when it comes to diet? So many people are easily able to give up lifestyle products that use leather and fur, but when it comes to food, they fail/ refuse to make the transition. A lot of it comes down to several myths and misconceptions around plant-based diets. So let’s debunk them together: Myth 1: Lacking Nutrition, especially Proteins The biggest misconception about plant-based diets is that they are not nutritious enough and lack protein, however, that is simply not true. There are plenty of options to choose from and maintain a balanced diet such as beans,…
