With this year coming to a close and 2023 on the horizon, a lot of people are beginning to reflect on their unhealthy lifestyle and pondering over how to start the new year with a bang. Living a healthy lifestyle is not only limited to eating right and exercising. It’s also about the reasons behind making these changes in your routine and how well you stick to your newly adopted habits. Here are a few habits to adopt that can help you start 2023 on a healthier note: 1) Change Your Motivation Instead of trying to adopt healthy eating habits and an exercise regimen just to lose weight, change your reasons for making such transformations in your life. Choose good health and happiness as your key motivator. Doing so will help you stick to your goals even when you feel tempted to give up. If you decide to inculcate good…
