From the bustling streets of Indian metro cities to the quiet corners of rural Europe, there’s a growing and shared curiosity about what we put on our plates.  The surge in popularity of plant-based diets has transformed supermarket aisles and restaurant menus worldwide. But as we dive headfirst into this green revolution, a significant question arises: Should we opt for whole plant foods or the increasingly popular processed plant-based alternatives? The Essence of Whole Foods Whole foods, as the name suggests, are foods in their most natural state or with minimal processing. Think of fresh vegetables, fruits, whole grains, nuts, seeds, legumes and unprocessed soy products like tofu and tempeh. These foods offer a plethora of benefits such as: Nutrition: Whole foods are nutrient-dense, providing a rich source of vitamins, minerals, fiber, and antioxidants. For instance, eating a plate of lentils or chickpeas not only gives you protein but also…