More and more people are switching to a plant-based diet since it is a simple yet effective way to practice healthy living. It helps prevent diseases and health issues while ensuring that your body meets its daily nutritional requirements without taking any supplements.

With a plethora of health and environmental benefits backed by science, adopting a plant-based diet is a great way to take incremental steps towards a healthy lifestyle and a sustainable planet.

Whether you’re doing it for health reasons, ethical issues, environmental concern or all of them, switching to a new diet requires a lot of willpower, efforts, persistence and patience. Instead of making drastic changes on day one and then getting overwhelmed in a few days, try these tips to make a smooth transition to a plant-based diet: