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Digital detox

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Picture this: you’re scrolling through your social media feed, bombarded with memes, news updates and cat videos. Sound familiar? But what if, amidst the chaos, you could curate a digital space that feeds your soul? That’s the power of spiritual screen time. Our screens have become portals to vast virtual landscapes, offering endless streams of information and entertainment. However, amidst the constant buzz of notifications and updates, it’s essential to carve out a digital environment that nurtures our spiritual well-being.Here are some practical tips for curating a digital space that supports and enriches you spiritually: 1) Mindful Consumption of Content a) In a world inundated with digital content, being mindful of what we consume is essential for spiritual nourishment. Choose media that uplifts and inspires, such as podcasts, articles, or videos that align with your spiritual beliefs and values. b) Prioritise quality over quantity by selecting sources that offer insightful…