Being present in the moment is not as easy as it may seem when we begin our mindfulness practice. We start paying attention to our patterns and our daily choices. What emerges as a repeating behaviour is our mind’s ability to travel through time without any notice. One moment we are here, experiencing bliss — the next moment we are back to being our 20-year-old version reliving a past hurt or painful experience. Even when we are trying our best to focus at the task at hand, we may find ourselves sinking through the rabbit hole and losing touch with all the wonderful things that define our present. There are some ways in which we can make a habit out of being mindful daily: Make a commitment: A habit cannot be formed unless we decide an end goal and are willing to commit to it. In all our tiny actions…