Are you low on energy in the morning or have frequent energy-crashes at work? If yes, then this also brings down your productivity levels quite a bit which affects your quality of work, creativity and efficiency. While there are a number of factors such as sleep, hydration etc. that could be the reason, chances are that your diet is also responsible for this slump. A plant-based lifestyle can help prevent that and ensure that you start your day with a bang! Plant-based foods reduce cortisol levels and give you continued energy throughout the day which helps you feel sharper and increases your efficiency at work.. They also carry a high nutritional value including fibre, which helps you stay full and avoid munching on unhealthy and sugary snacks that cause the much dreaded energy-crashes later on. Here is a list of 5 plant-based foods to include in your diet that can…