As people get older, their cholesterol levels increase naturally. Finding the ideal diet for people suffering from or at risk of having high cholesterol levels is crucial for maintaining good health and avoiding diseases. Changing your diet can rapidly improve your cardiovascular health and increase your life expectancy. What is Cholesterol? Cholesterol is the fatty substance made by our livers, and it is also found in a lot of foods that we consume daily. It is actually a wax-like substance that helps in building cell membranes and producing hormones. While our body does need certain amounts of cholesterol to function, our liver naturally produces enough on its own to meet all those requirements. That’s why it is harmful to consume foods that increase your bad cholesterol (LDL), which puts you at a risk of heart attacks and other heart ailments. What is the Ideal Cholesterol Level? A person’s total cholesterol…
