Plenty of people experience some kind of energy crash during the afternoon while working, and it’s a lot more than just the morning caffeine wearing off. Hippocrates said that “Let food be thy medicine and medicine be thy food” and he was spot on. Speaking as an entrepreneur who has followed a strict plant-based diet for years and is full of energy and focus all day, I can definitely vouch for the fact that it’s an unhealthy and heavy-on-the-gut diet that leads to frequent dips in energy levels for most people. So how and why does a plant-based diet make all the difference and boost your productivity? Reduced Absenteeism and Sick Leaves The George Washington University School of Medicine published a study that revealed that plant-based diets act as a preventative measure against chronic diseases as well as an effective way in controlling them for those who are already suffering. …
