Mindfulness is all about living in the present moment. However, it is tough to do that when we are always in a rush to reach places and do things. Sometimes, we’re pondering over the past, and the other times we are getting anxious about the future. While a lot of people practice the art of being mindful to ease their personal lives, the same principles can also apply to work. The office atmosphere can often be very stressful and hectic with all the upcoming tasks, back-to-back meetings and work pressure. Mindfulness is all about letting go of your stress and anxiety. It helps you focus on your present tasks without wandering or getting distracted which increases your productivity as well. How to Practice Mindfulness At Work A few ways of practicing mindfulness at work include: 1) Journaling Releasing your work pressure and writing down your present tasks in a journal can really…
