“In today’s rush, we all think too much–seek too much–want too much–and forget about the joy of just being.”– Eckhart Tolle Mindfulness can bring life and meaning to even the most mundane tasks. It slows the process of doing and experiencing things so that you enjoy them. Mindfulness is more than just an activity. It is a way of living, however it can take some time to adapt to it. Life has changed during the pandemic with most of our time being spent indoors. A lot is going in the world and some of it is heartbreaking. During such unprecedented times, it is easy to focus on the all the bad things. Cultivating mindfulness into your daily routine can help you focus on the good. Some of us don’t have the time for 30 minute meditation exercises, however, there are a lot of micro habits that one can follow daily…
