Experiencing the benefits of practicing mindfulness might seem like a privilege in the 21st Century, when in fact, it should be as easy as breathing in oxygen. Life, as we know it now, is incredibly fast-paced, challenging and often, overwhelming. Never-ending innovation, unstoppable disruption. Feeling calm and aware of the present is tougher than ever with the constant chatter and thousands of opinions being thrown at you from all directions. All this mental fatigue can lead to harbouring judgements and pre-conceived notions in our minds. Moreover, it seems virtually impossible to focus on the present when you are trying to juggle a multitude of tasks. Your mind is too busy thinking of the past or the future instead of really being present in the moment. How do you get rid of all the clutter? How do you empty your mind and focus? That’s where mindfulness comes in. What is Mindfulness? Mindfulness…
