Plant-based foods have been gaining popularity in recent years, and for good reason. Not only do they provide a plethora of nutrients, but they also have a significant impact on our health. As an ardent follower of a plant-based diet and lifestyle, I have seen that despite the relatively newfound popularity, a lot of people are still unaware about the diverse and lifelong health benefits of undertaking this lifestyle, in addition to increased sustainability for our planet. Plant-based foods are rich in vitamins, minerals, and antioxidants, all of which are essential for good health. By consuming a variety of fruits, vegetables, grains, legumes, nuts, and seeds, we can obtain the necessary nutrients that our bodies need to function properly. For example, dark, leafy greens such as kale and spinach are excellent sources of vitamin K, which is essential for bone health and blood clotting. Berries are loaded with antioxidants that…
