In today’s fast-paced and highly competitive work environment, it’s easy to feel overwhelmed and stressed. Practising mindfulness can help employees reduce stress, improve focus and increase efficiency. Mindfulness in the workplace refers to the practice of being fully present and aware in the moment, without judgement or distraction. In this article, we will delve deeper into how practising mindfulness in the workplace can increase efficiency and employee satisfaction. 1) Reduces Stress Mindfulness can help employees reduce stress by bringing their attention to the present moment. By focusing on the task at hand, employees can avoid becoming overwhelmed by the pressures of the job. A study conducted by the University of California, Berkeley found that employees who practised mindfulness showed a 36% reduction in perceived stress levels. 2) Improves Focus Mindfulness can also help employees improve their focus and increase their attention span. By training the mind to stay present in…
