Life has undergone a major shift and nothing is predictable in the new normal. Some have discovered a side to their personalities they never knew existed. It’s remarkable how adversity, loss of income, freedom of movement being curtailed, death of loved ones or even death knocking on our doors at every turn hasn’t managed to dampen our spirit or our desire to live a healthy and meaningful life. That being said, we shouldn’t overlook those with mental health challenges, or at higher risk because of weak or compromised immune systems. This space will be a helpful guide for myself and others to offer some perspective on how to cope, survive and support others as well. ANXIETY IS REAL Covid-induced anxiety is real and many are afflicted by the uncertainty, fear, and negativity that surrounds us. Accepting that a pandemic is not a small issue is the first step towards acknowledging…