Mindfulness is all about living in the present moment. However, it is tough to do that when we are always in a rush to reach places and do things. Sometimes, we’re pondering over the past, and the other times we are getting anxious about the future. While a lot of people practice the art of being mindful to ease their personal lives, the same principles can also apply to work. The office atmosphere can often be very stressful and hectic with all the upcoming tasks, back-to-back meetings and work pressure. Mindfulness is all about letting go of your stress and anxiety. It helps you focus on your present tasks without wandering or getting distracted which increases your productivity as well. How to Practice Mindfulness At Work A few ways of practicing mindfulness at work include: 1) Journaling Releasing your work pressure and writing down your present tasks in a journal can really…
Patience, persistence and passion, the 3 Ps of success are easier said than done. The power of persistence is often underrated because it is hard to come by naturally and even harder to acquire. Just ask the likes of Thomas Edison, Jack Ma and so many more what it took to keep going despite facing hundreds of setbacks and eventually fulfilling their dreams. The answer? Pure persistence and unparalleled work ethic. Here are a few words of wisdom to inspire you to keep going no matter how tough the road gets: “You never know what’s around the corner. It could be everything. Or it could be nothing. You keep putting one foot in front of the other, and then one day you look back and you’ve climbed a mountain.”― Tom Hiddleston “Keep a little fire burning; however small, however hidden.”― Cormac McCarthy, The Road “The harder you fall, the heavier your heart; the heavier your…
Global warming, natural catastrophes, a never-ending pandemic and so much more has been ravishing the planet and the people who reside here – US.In unprecedented times like this, where everything is unpredictable and worse for wear, ask yourself this: What can we do as individuals? How can we help the planet? A lot of people might not change their habits or be willing to step up because they think that they are insignificant and their actions are inconsequential. 1 fish in a sea of 7 billion and rising. What we need to remember is that mankind is like a puzzle, it can only be completed when every single piece fits.We are a community, a mutually-dependent community of humans that is solely dependent on Earth’s well-being for survival and prosperity. The Earth and all its flora and fauna can survive and thrive without us like it did for eons and eons of…
The very essence of human existence is working together as a species for survival and prosperity. Individual commitment to a common collective makes us thrive no matter what the uncertain times throw at us. From fighting against a global pandemic to saving our planet’s environment and improving our own health by promoting plant-based living, it is teamwork and mutual trust that helps us achieve such lofty goals.Sharing ideas, motivating your peers and partners and celebrating the success together is fundamental in all parts of life; be it business, sports or family. Yes, it is important to have your individual identity, goals and desires; but it is equally important to remember that we are part of a civilization that reproduces and advances together. Similarly, it is easier to overcome obstacles as a team. Look at all the successful and colossal things in the world from mammoth monuments to business conglomerates. Were…