Have you felt lethargy set in during those peak work hours in the afternoon? Despite getting adequate sleep and feeling well-rested, do you always feel tired during your workouts? Feeling sleepy between 1PM- 4PM has a lot to do with your diet. Eating highly-processed and highly-refined food that is rich in sugar and scarce in nutrition will deprive you of energy while also causing frequent energy crashes. Switching to a plant-based diet can help solve the aforementioned problems while helping you stay active and energetic throughout your busy schedule. Whether you are someone who is thinking about adopting to a plant-based diet or you have already been leading a plant-based lifestyle, here are some foods to eat that will help you power through the day: 1) Green Leafy Vegetables Superfoods like kale, Swiss chard, spinach, lettuce and microgreens are extremely high in nutrition.They are a great source of high-quality proteins,…

Ever wondered where those long hours at work went by while you’re still struggling to be productive and meet deadlines that are inching closer every second? There are several reasons why you are aspiring to be productive at work, but failing to do so. It could be procrastination, poor time-management, ineffective working methods and flows, or maybe you’re not motivated enough. Here are 21 quotes on productivity to nudge you in the right direction and motivate you to be more productive for the rest of the year: 1) “Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning, and focused effort.” -Paul J. Meyer 2) “You don’t get paid for the hour, you get paid for the value you bring to the hour.” -Jim Rohn 3) “Passion is energy. Feel the power that comes from focusing on what excites you.” -Oprah Winfrey 4) “Ordinary people think…

The secret to good health and sustainable living is not a secret anymore, which is a relief for all. And the secret? Plant-based living. Plant-Based Foods Industry Association (PBFIA) and Ind Food and Beverage Association (IFBA) announced their collaboration to further accelerate the growth of the plant-based foods industry, which is bound to benefit companies and consumers alike, with a special emphasis on the safety and health of our country’s population. As an ardent follower of plant-based living for a number of years now, I am very pleased to hear this news and all that it will bring to the current and future generations of our country. Ever since the pandemic began, people became more aware about their deteriorating health due to a combination of poor diet choices, lack of physical activity and being heavily reliant on pre-packaged and processed foods with minimal nutritional value and maximum damage to health. This led to…

We spend almost 30% of our adult life working and it often ends up defining us as individuals. Most of the people are better-suited to traditional jobs as employees in the corporate sector because setting up a business is incredibly difficult. So it is not everyone’s cup of tea due to the risk and time involved. However, the rewards can significantly outweigh the risks if you have the appetite to go through the motions. Being an entrepreneur is not easy by any means. You’ll have a lot of questions, fears and expectations, but once you start your journey, you’ll realise that it’s all worth it and here’s why: 1) Infinite Opportunities To Learn As an employee, you only learn about things that are within your job description. On the other hand, when you start a business, you get to upscale yourself with a diverse set of skills right from the…