As people get older, their cholesterol levels increase naturally. Finding the ideal diet for people suffering from or at risk of having high cholesterol levels is crucial for maintaining good health and avoiding diseases. Changing your diet can rapidly improve your cardiovascular health and increase your life expectancy. What is Cholesterol? Cholesterol is the fatty substance made by our livers, and it is also found in a lot of foods that we consume daily. It is actually a wax-like substance that helps in building cell membranes and producing hormones. While our body does need certain amounts of cholesterol to function, our liver naturally produces enough on its own to meet all those requirements. That’s why it is harmful to consume foods that increase your bad cholesterol (LDL), which puts you at a risk of heart attacks and other heart ailments. What is the Ideal Cholesterol Level? A person’s total cholesterol…
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A never-ending pandemic, unpredictable global markets and rising inflation were some of the major challenges faced by entrepreneurs last year. And they might have to keep facing these challenges with resilience, grit and creative solutions in 2023 as well. Here are some of the trends in terms of challenges and opportunities in store for business owners in 2023: 1) Shortage of Capital 2022 marked the end of many things from free money to market disruption. The last 30 years saw mind-boggling amounts of investments being injected into big tech as well as small startups. However, that may very well not be the case anymore. With higher costs of borrowing, reduced returns on investments, rising inflation as well as an unstable global economy marred by wars and scandals can only mean one thing: capital will be a scarce commodity for startups to generate. Entrepreneurs will have to come up with creative…
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With 2023 all set to kick off in a few days time, a lot of people are set to take different new year’s resolutions. Whatever those resolutions may be, a healthy and balanced diet always goes a long way in supporting your active lifestyle by increasing your energy levels. Moreover, being mindful of what you eat and drink helps you avoid diseases and fight infections easily, thereby increasing your immunity. Diets and their ingredients may vary based on the body needs and goals of an individual, however, there are a few good eating practices that everyone can adopt irrespective of their age and underlying health conditions. Here are 3 useful practices to follow starting today for becoming healthier: 1) Limit Sugar Intake Excessive sugar intake is responsible for obesity, lethargy as well as frequent energy crashes throughout the day. It also damages your teeth and cardiovascular health which can lead…
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A startup is one of the most influential ways of turning promising ideas into global brands that disrupt the industry, and create tangible solutions that change the life of people across the planet for good. With tech, AI and IoT on the verge of changing the way the world works in the startup space, this is the perfect time for innovative startups in various fields like EdTech, FinTech, AI, SaaS etc to take the first steps towards establishing themselves as global leaders and pioneers of the future. Here are 5 game-changing startups to look out for in 2023: 1) Labster Industry: EdTech Funding: $34.2M Investors: Owl Ventures Labster was developed to help high school students perform scientific lab-based experiments without the risk of safety issues and the barrier of having world-class facilities that require a lot of funding and infrastructure. This revolutionary online platform allows students to perform lab experiments…