Plant-based foods have been gaining popularity in recent years, and for good reason. Not only do they provide a plethora of nutrients, but they also have a significant impact on our health. As an ardent follower of a plant-based diet and lifestyle, I have seen that despite the relatively newfound popularity, a lot of people are still unaware about the diverse and lifelong health benefits of undertaking this lifestyle, in addition to increased sustainability for our planet. Plant-based foods are rich in vitamins, minerals, and antioxidants, all of which are essential for good health. By consuming a variety of fruits, vegetables, grains, legumes, nuts, and seeds, we can obtain the necessary nutrients that our bodies need to function properly. For example, dark, leafy greens such as kale and spinach are excellent sources of vitamin K, which is essential for bone health and blood clotting. Berries are loaded with antioxidants that…

As an entrepreneur, one of the most valuable assets you have is time. Time is a finite resource, and once it’s gone, you can’t get it back. Successful entrepreneurs understand the importance of managing their time effectively, and they make every second count. Sir Richard Branson, British billionaire and owner of the Virgin group once said, “You can’t do everything, so focus on doing what you do best.” As an entrepreneur, you have a million things on your plate, from managing your team and finances to developing your product. It’s easy to get caught up in the day-to-day tasks and lose sight of the big picture. That’s why it’s essential to prioritize your time and focus on the tasks that will have the most significant impact on your business. It’s easy to get overwhelmed with the countless tasks an entrepreneur has to handle, from managing teams and finances to developing…

“The most contrarian thing of all is not to oppose the crowd but to think for yourself.” — Peter Thiel And how does someone with an interest in investing develop their own thought-process instead of solely relying on mimicking the moves of others? The answer is simple. Reading and gathering knowledge.  The more you read, the more you learn, and your perspective widens. Reading books and online/ newspaper columns by seasoned investors and VCs (venture capitalists) with successful track records can be a valuable tool for individuals looking to become better investors. The knowledge and insights gained from reading about investing can provide a foundation for making informed decisions, the technical know-how required to think outside the box, the confidence to take risks, and the wisdom to avoid common mistakes.  Let’s look at 5 key benefits of reading books and columns for people looking to become investors: 1) Understanding Investing…

If you’re an avid supporter and follower of a plant-based lifestyle, you must have already heard about the Plant Based Treaty: Eat Plants, Plant More A plant-based lifestyle is becoming the go to choice for more and more people, especially in the last six months. With widespread effects of climate change being experienced across the world on unprecedented levels, we must put our food system under the microscope. What is the Plant Based Treaty? The Plant Based Treaty aims to tackle the environmental damage caused by our present food system, which has shaped the dietary habits of billions of people across generations. It works to amend and improve today’s food system, the catalyst to control and reverse climate change. With the goal of saving our planetary functions and shifting to a more sustainable diet of plant-based foods, having such a framework that guides, generates awareness and facilitates active action is the…