What we choose to eat daily has a huge impact on our long-term health as well as our planet’s future. Embarking on a plant-based journey is the best decision you can make to contribute towards our planet’s sustainability and well-being.
Here are 10 quotes to inspire you to adopt a plant-based lifestyle:
1) “Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
― Albert Einstein
2) “My diet is a whole food, plant based or vegan diet. So, basically I want you to eat whole grains, legumes, tonnes of vegetables and fruits, nuts and seeds. No meat whatsoever, and no processed foods. It’s amazing what it can do for your body, and it reduces your risk for chronic disease.”
― Julianna Hever
3) “I know of nothing else in medicine that can come close to what a plant-based diet can do. In theory, if everyone were to adopt this, I really believe we can cut health care costs by seventy to eighty percent. That’s amazing. And it all comes from understanding nutrition, applying nutrition, and just watching the results.”
― T. Colin Campbell
4) “Switching to a plant-based lifestyle is the need of the hour, and the path to sustainability for us and our planet.”
-Gagan Dhawan
5) “The most ethical diet just so happens to be the most environmentally sound diet and just so happens to be the healthiest.”
― Dr. Michael Greger
6) “Eat a plant-based diet – which act like prebiotic and probiotics in the gut.”
― Deepak Chopra
7) “The single most impactful thing you can do today is adopt a more plant-based diet.”
― Louie Psihoyos
8) “Let’s start with the most prominent ecological crisis of our time: global warming. When you look seriously at the numbers, you find that switching from a meat-based to a plant-based diet would do more to curb and reverse global warming than any other initiative.”
― T. Colin Campbell
9) “Exercise your brain and body, keep engaged with work and friends, and feed your brain with a healthy, plant-based diet – as well as knowledge.”
― David H. Murdock
10) “If we want to consider the sanctity of life in deciding what to eat, the choice is clear. Eating a plant based diet causes less harm, to ourselves, to the other animals, to the planet. “
― Sharon Gannon
Written by Gagan Dhawan
